Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is something that creates me rub my sleepy eyes and search again: categories of women are walking backwards the lane. That: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, though the logic behind why this is a sound practice are profound. Once you several:
1. As our bodies age, our concern with falling causes us to react wrongly. When babies fall backwards, they only plump as a result of a sitting position, however this tendency disappears even as we grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…those improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. Be simple explanation is always that our attention tends to favor the leading individuals bodies for the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages very different groups of muscles. This is important especially as our bodies age, since we lose flexibility and our flexibility often diminishes. Through the use of different muscles we exercise elements of our own bodies that want attention.
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