The top reason for sports therapeutic massage is to help alleviate the worries and tension which builds within the body’s soft tissues during physical activity. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down quickly and effectively. Most importantly, it can benefit prevent those niggling injuries that so often obstruct of performance and achievement, whether you are a sports athlete, ardent keep-fitter or possibly a once a week jogger.
Botox injections is not only for your athlete: now you may reap the benefits of sports massage, including people in physically demanding jobs and people less than so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage tends to be deeper and much more intense. It can be depending on the various portions of Swedish massage and quite often boasts a mix of other techniques involving stretching, compression, friction, toning, and trigger point response techniques comparable to Acupressure and Shiatsu. The skilled therapist brings together this combination of techniques, knowledge and advice during treatment, to function effectively using the client to create optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three locations sports massage London can be used to help athletes.
Maintenance Massage:
A consistent massage treatment programme depending on the therapist’s idea of anatomy as well as the muscles found in a certain sport and that are likely candidates for trouble. By focusing on particular groups of muscles the therapist will help the athlete maintain or improve range of flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event therapy is used as a supplement with an athlete’s warm-up to improve circulation and lower excess muscle and mental tension before competition. It can be tailored to the needs in the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, however, is intended for reducing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own process of recovery helping the athlete’s capability to return to training and competition, and reducing the risk of injury.
Rehabilitation:
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and lower discomfort in the rehabilitation process.
Soft tissue techniques used by sports massage therapists work well within the treatments for both acute and chronic injuries.
Trigger point techniques lessen the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and flexible repair tissue, which is vital to maintain full pain-free range of flexibility during rehabilitation.
In all cases, such massage techniques operate in collaboration with appropriate medical care.