The best function of sports therapeutic massage is to help alleviate the stress and tension which builds from the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Most importantly, it will also help prevent those niggling injuries that so often impede of performance and achievement, whether one is a player, ardent keep-fitter or possibly a weekly jogger.
This treatment is not only just to the athlete: anyone can take advantage of sports massage, including people in challenging jobs the ones not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage tends to be deeper and much more intense. It can be depending on the various elements of Swedish massage and often carries a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist mixes this mix of techniques, knowledge and advice during treatment, to operate effectively with all the client to produce optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three locations sports massage London can be used to help athletes.
Maintenance Massage:
A consistent massage treatment programme depending on the therapist’s comprehension of anatomy in addition to the muscles found in confirmed sport and which are likely candidates for trouble. By focusing on particular groups of muscles the therapist may help the athlete maintain or improve flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment solutions are utilized as a supplement to an athlete’s warm-up to improve circulation minimizing excess muscle and mental tension before competition. It can be tailored on the needs in the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, on the other hand, is aimed at reducing the fits and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own process of recovery increasing the athlete’s ability to go back to training and competition, and reducing the risk of harm.
Rehabilitation:
In spite of preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort during the rehabilitation process.
Soft tissue techniques used by sports massage therapists work well from the treating both acute and chronic injuries.
Trigger point techniques slow up the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and flexible repair tissue, that is vital to maintain full pain-free flexibility during rehabilitation.
In every case, such massage techniques are employed in collaboration with other appropriate health care bills.