The prime intent behind sports therapeutic massage would be to help alleviate the worries and tension which builds up in the body’s soft tissues during exercise. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down quickly. Above all, it will help prevent those niggling injuries that so frequently get in the way of performance and achievement, whether the first is a player, ardent keep-fitter or perhaps a once per week jogger.
This treatment isn’t just for the athlete: anyone can benefit from sports massage, including individuals challenging jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage is commonly deeper plus much more intense. It is depending on the various aspects of Swedish massage and often carries a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to create optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects
You will find three locations where sports massage London is used to help athletes.
Maintenance Massage:
An everyday massage treatment programme depending on the therapist’s idea of anatomy in addition to the muscles employed in a given sport and that happen to be likely candidates for trouble. By focusing on particular muscle groups the therapist can help the athlete maintain or improve range of flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment is used as vitamins to an athlete’s warm-up to further improve circulation reducing excess muscle and mental tension before competition. It is tailored towards the needs in the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, alternatively, is geared towards minimizing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process improving the athlete’s power to resume training and competition, and minimizing the risk of harm.
Rehabilitation:
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort during the rehabilitation process.
Soft tissue techniques utilized by sports massage therapists are impressive in the management of both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which can be vital in maintaining full pain-free range of flexibility during rehabilitation.
In all cases, such massage techniques operate in collaboration with other appropriate health care bills.