What’s NMN?
NMN is short for nicotinamide mononucleotide, a naturally sourced molecule present in all species. For the molecular level, it is just a ribonucleotide, a basic structural unit in the nucleic acid RNA. It consists of a nicotinamide group, a ribose, as well as a phosphate group.
NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that may be beneficial in scaling down some elements of aging. NAD+ serves many critical functions in our cells, for example electron transport, cell signaling, and DNA repair.
Accumulating evidence points too as we grow older, our levels of NAD+ decline, increasing our risk of age-related diseases.
That’s where the NAD+ precursor NMN comes in. Some researchers feel that if we can restore that lost NAD+, we might not just decrease aging but additionally delay various age-related diseases. If restoring NAD+ metabolism in humans will slow aging or support healthy longevity remains to be an unanswered question, the animal data is promising.
What foods contain NMN?
NMN is available naturally in foods such as avocado, broccoli, cabbage, cucumber, and edamame. Here is how much NMN is located in some common foods.
While these types of foods are an excellent source of nutrition, dietary NMN supplements are offered also. These supplements typically come in doses of between 100 – 500 mg, although an optimal dose has yet to be determined in people.
Fasting and caloric restriction also appear to increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. It is suggested that the activity utilizes the existence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, plus it generally seems to decelerate aging.
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