It’s no secret that our dreams account for a third our lives. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.
Mechanisms of dreams
Scientists say that despite feeling like you are part of an expedition and have conquered the snowcapped peaks all night, it is only 10 minutes before you wake up. This is when our heart rate rises and pupils start to move in different directions.
Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Answering the question “What do dreams tell me?” will reveal a lot about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
The famous psychologist Sigmund Freud said that dreams cannot be understood unless one takes into consideration personal characteristics, such as temperament and predispositions to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:
Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. Since childhood, the fear of falling is a part of every person’s DNA.
Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. Also, nightmares could be a result of an emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. Psychologists also note that people who are in love, or are just on the rise often have such dreams.
Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.
Nudity in a public place. A common dream plot is the appearance without clothes in public. It shows your fear that others will start making fun of your shortcomings. In addition, there is a high probability that you are not satisfied with your body – now is the time to think about buying a season ticket to the nearest gym.
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