The Greening Deserts and the Mil Trees Initiative

Europe’s as well as the world’s first top to bottom farming startup with regard to threatened or confronted tree species and also important crops or plants develops more concepts for power and resource-saving species efficiency, climate and ecological protection. Botanical backyards, national parks, game as well as nature reserves are invited to join the international Greening Deserts Species Rescue CES-RPP, Greening Camp and the Trillion Trees Initiative and related projects. The crisis program and projects to save species, restore biodiversity and environments need international assist. The goal is to spend less than 300 shrub species from extinction by 2025 – by way of example through professional tree breeding, seed storage area, distribution and joint tree planting pursuits. Some international types protection, climate defense, nature conservation as well as environmental protection organizations have already showed his or her interest. We are awaiting new partners in the future to master one of the biggest jobs and challenges with the decade. Reducing species extinction by alleviating its causes along with promoting global biodiversity is at the cutting edge, also in urban regions and cities! Together with the Urban Greening Camp, the particular Urban Greening Network pertaining to healthier and eco-friendly cities was launched – many have followed the good example. You’ll be able to download the article the following! Please share as well as support the projects pertaining to global peace course of action. #globalgreening #globalpeace #peaceprogress

Species extinction, java prices, environmental degradation through monocultures, forestry and agriculture are increasingly evident.
Exceedingly dry periods and heat waves are making many impacts and results in clearly visible. The problems with old bad habits or systems like excessive deforestation, draining, air pollution,and destruction by simply agriculture or monocultures inside rainforests or similar ecosystems rich in bio-diversity and crops tend to be complex. Yet options can be very simple — as explained in these and other articles. Brand-new techniques, technologies, services or products are not always essential, but can of course quicken and / or improve lasting developments. Greening Deserts has in the past presented good answers to many of these world troubles – such as genuinely effective developments and sustainable solutions to quit

deforestation by monocultures. Diverse aspects for desert greening, sapling planting campaigns, urban greening, vertical agriculture and innovative project advancements like the Greenhouse Dispatch show great opportunities and potentials the way to combine biodiversity resource efficiency, ecosystem restoration, successful eco-agriculture and eco-forestry. Here are some suggestions, methodical and environmentally friendly thinking using the palm oil issue for example. It are a few items from the concept document for the Desert Natrual enviroment project Palmforest.org.

The planet does not really need far more food production, but a better sharing, submitting and preservation involving food by a / c, drying, pulverizing and control of food waste around the expiration day – for example using new infrastructures, logistics and startups for food waste preservation. The respective countries or even EU and UN could even promote this specific and regulate the idea accordingly! It is really time and energy to reduce the global famine of over 800 zillion people and hundreds of millions of children through better preservation and syndication systems – particularly since the world produces food for approximately 10 billion folks!

Climate, nature along with environmental protection is also species protection — thus it is human being protection.

Quotes pertaining to peace building along with reducing conflicts, lowering or even to end conflicts!

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The Greening Deserts and the Billion Trees Initiative

Europe’s along with the world’s first vertical farming startup for threatened or vulnerable tree species and also important crops or even plants develops additional concepts for electricity and resource-saving species preservation, climate and ecological protection. Botanical home gardens, national parks, game and nature reserves are generally invited to join the worldwide Greening Deserts Species Rescue CES-RPP, Greening Summer camps and the Trillion Trees and shrubs Initiative and related projects. The emergency program and assignments to save species, recover biodiversity and ecosystems need international assistance. The goal is to spend less than 300 shrub species from disintegration by 2025 – for instance through professional shrub breeding, seed safe-keeping, distribution and joint tree planting actions. Some international varieties protection, climate defense, nature conservation as well as environmental protection businesses have already showed their particular interest. We are awaiting new partners later on to master one of the biggest duties and challenges in the decade. Reducing kinds extinction by alleviating its causes and also promoting global biodiversity is at the cutting edge, also in urban locations and cities! Using the Urban Greening Camp, the Urban Greening Network for healthier and greener cities was launched : many have followed the good example. It is possible to download the article the following! Please share along with support the projects regarding global peace course of action. #globalgreening #globalpeace #peaceprogress

Species extinction, climate change, environmental degradation from monocultures, forestry and agriculture are generally increasingly evident.
Exceedingly dry periods and heat waves are making many impacts to result in clearly visible. The difficulties with old behaviors or systems like excessive deforestation, draining, pollution,and destruction by simply agriculture or monocultures inside rainforests or comparable ecosystems rich in biodiversity and crops tend to be complex. Yet options can be very simple – as explained of these and other articles. Brand-new techniques, technologies, goods and services are not always essential, but can of course increase and / or improve lasting developments. Greening Deserts has over the years presented good solutions to many of these world problems – such as actually effective developments and also sustainable solutions to cease

deforestation by monocultures. Diverse aspects for desert greening, sapling planting campaigns, metropolitan greening, vertical agriculture and innovative project advancements like the Greenhouse Deliver show great choices and potentials how you can combine biodiversity preservation, ecosystem restoration, profitable eco-agriculture and eco-forestry. Here are some ideas, methodical and eco friendly thinking using the hand oil issue as an example. It are a few details from the concept cardstock for the Desert Forest project Palmforest.org.

The entire world does not really need much more food production, but a better sharing, syndication and preservation regarding food by a / c, drying, pulverizing and control of food waste materials around the expiration night out – for example along with new infrastructures, logistics and startups for foodstuff waste preservation. The actual respective countries as well as EU and N’t could even promote this kind of and regulate this accordingly! It is really time to reduce the global famine of over 800 million people and billions of children through better preservation and distribution systems – especially since the world makes food for more than 10 billion folks!

Climate, nature and also environmental protection is additionally species protection * thus it is individual protection.

Quotes for peace building along with reducing conflicts, decreasing or even to end wars!

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The Greening Deserts and the Trillion Trees Initiative

Europe’s as well as the world’s first vertical farming startup regarding threatened or endangered tree species and also important crops or plants develops further concepts for electricity and resource-saving species conservation, climate and environment protection. Botanical gardens, national parks, game along with nature reserves are invited to join the world Greening Deserts Species Rescue CES-RPP, Greening Camp and the Trillion Trees and shrubs Initiative and connected projects. The urgent situation program and tasks to save species, bring back biodiversity and ecosystems need international assist. The goal is to cut back than 300 shrub species from disintegration by 2025 – by way of example through professional tree breeding, seed storage, distribution and combined tree planting routines. Some international species protection, climate safety, nature conservation along with environmental protection businesses have already showed their interest. We are awaiting new partners in the future to master one of the biggest duties and challenges in the decade. Reducing types extinction by alleviating its causes and also promoting global biodiversity is at the front, also in urban locations and cities! Together with the Urban Greening Camp, the particular Urban Greening Network pertaining to healthier and greener cities was launched : many have adopted the good example. You can download the article the following! Please share and also support the projects with regard to global peace method. #globalgreening #globalpeace #peaceprogress

Species extinction, climate change, environmental degradation coming from monocultures, forestry and agriculture are increasingly evident.
Exceptionally dry seasons and heat waves made many impacts to result in clearly visible. The down sides with old undesirable habits or systems for example excessive deforestation, draining, air pollution,and destruction through agriculture or monocultures inside rainforests or related ecosystems rich in bio-diversity and crops are complex. Yet options can be very simple – as explained during these and other articles. Brand new techniques, technologies, goods and services are not always necessary, but can of course quicken and / or improve sustainable developments. Greening Deserts has over time presented good answers to many of these world difficulties – such as actually effective developments as well as sustainable solutions to cease

deforestation by monocultures. Diverse principles for desert greening, woods planting campaigns, city greening, vertical agriculture and innovative project developments like the Greenhouse Dispatch show great possibilities and potentials the best way to combine biodiversity preservation, ecosystem restoration, successful eco-agriculture and eco-forestry. Here are some concepts, methodical and environmentally friendly thinking using the palm oil issue for instance. It are a few items from the concept paper for the Desert Woodland project Palmforest.org.

The globe does not really need more food production, but a better sharing, syndication and preservation involving food by cooling, drying, pulverizing and processing of food waste materials around the expiration time – for example with new infrastructures, logistics and startups for meals waste preservation. The actual respective countries or perhaps EU and UN could even promote this particular and regulate that accordingly! It is really time to reduce the global famine of over 800 thousand people and hundreds of millions of children through far better preservation and distribution systems – specifically since the world generates food for more than 10 billion individuals!

Climate, nature and also environmental protection is also species protection — thus it is human being protection.

Quotes regarding peace building and reducing conflicts, decreasing or even to end competitions!

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Is YOUR Mind Blocking You From Getting Fit? 5 Mindsets of the Fit & Healthy.

No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I was not born a sports-mad kid. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. He has overcome adversity and his life is now filled with joy and purpose. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. Their metabolism starts to pay off long-term when they master the art of consistency. Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

To improve athletes’ performance, sports psychologists employ mental skills training. One aspect of this training entails looking at the bright side of a situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: stef.fitness@gmail.com, www.steffitness.com

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Is YOUR Mind Blocking You From Getting Fit? 5 Mindsets of the Fit & Healthy.

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. He has overcome adversity and his life is now filled with joy and purpose. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily thrown the rest of his life away. He hired me to rebuild his body and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

Sports psychologists use mental skills training to help enhance athletes’ performance. One aspect of this training entails looking at the bright side of a situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: stef.fitness@gmail.com, www.steffitness.com

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Is YOUR Mind Blocking You From Getting Fit? 5 Mindsets of the Fit & Healthy.

No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I was not born a sports-mad kid. In fact, I was the complete opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. He has overcome adversity and his life is now filled with joy and purpose. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

Sports psychologists use mental skills training to help enhance athletes’ performance. This training involves looking at the positive side of any situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: stef.fitness@gmail.com, www.steffitness.com

For more info about NUTRITION just go to the best website: read here

Is YOUR Mind Blocking You From Getting Fit? 5 Mindsets of the Fit & Healthy.

No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I certainly did not start out life as a fit kid naturally into sports. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” Everyone makes mistakes. But no one is perfect. How can the world rise from your presence? After all, you did arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. Their metabolism starts to pay off long-term when they master the art of consistency. Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

Sports psychologists use mental skills training to help enhance athletes’ performance. One aspect of this training entails looking at the bright side of a situation. This is a form of positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: stef.fitness@gmail.com, www.steffitness.com

More info about NUTRITION go to this net page: this site

Is YOUR Mind Blocking You From Getting Fit? 5 Mindsets of the Fit & Healthy.

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I certainly did not start out life as a fit kid naturally into sports. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything begins in the mind.

Five Mindsets for the Healthy

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

Sports psychologists use mental skills training to help enhance athletes’ performance. One aspect of this training entails looking at the bright side of a situation. This is positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. A positive outlook is an important part of your inner strength and overall well-being.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: stef.fitness@gmail.com, www.steffitness.com

To get more information about health and wellness coach check this internet page

Is YOUR Mind Blocking You From Getting Fit? 5 Mindsets of the Fit & Healthy.

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. Actually, I was quite the opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything starts in the mind.

Five Mindsets for the Healthy

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. He has overcome adversity and his life is now filled with joy and purpose. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

To improve athletes’ performance, sports psychologists employ mental skills training. One aspect of this training entails looking at the bright side of a situation. This is a form of positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. A positive outlook is an important part of your inner strength and overall well-being.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: stef.fitness@gmail.com, www.steffitness.com

To get more information about Fitness Trainer browse the best webpage: look at more info

Is YOUR Mind Blocking You From Getting Fit? 5 Mindsets of the Fit & Healthy.

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. Actually, I was quite the opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. He has overcome adversity and his life is now filled with joy and purpose. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: stef.fitness@gmail.com, www.steffitness.com

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