No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I was not born a sports-mad kid. In fact, I was the complete opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.
My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything starts in the mind.
5 Mindsets of the Healthy –
Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.
The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. He has overcome adversity and his life is now filled with joy and purpose. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.
Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.
The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!
Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.
One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.
Mentality #4: People who are healthy focus on the opportunities and not the obstacles
Sports psychologists use mental skills training to help enhance athletes’ performance. This training involves looking at the positive side of any situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.
Mindset #5: Healthy people see fear differently – they learn to act in spite of it.
Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.
Stefanie Basso
NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology
Ph.D. Holistic Nutrition San Diego, CA 92122
Email: [email protected], www.steffitness.com
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