Everywhere, there is movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is one area that makes me rub my sleepy eyes and look again: groups of women are walking backwards in the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, however the logic behind why it is a sound practice are profound. Take a look at a few:
1. As we age, our concern with falling causes us to be react wrongly. When babies fall backwards, they simply plump into a sitting position, however, this tendency disappears as we grow older. Many falls end up going backward because we arch our backs. Walking backwards rounds that portion of our back that people arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong regarding your posture originated in walking forward! Slumping, slouching, rounding, arching…all of the bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The easy explanation is the fact that our attention has a tendency to favor top individuals bodies to the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages very different sets of muscles. This is very important especially as we age, because we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise aspects of your body that require attention.
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