Everywhere, there exists movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is one thing that makes me rub my sleepy eyes and search again: groups of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, however the main reasons why it is a sound practice are profound. Read about several:
1. As we grow older, our concern with falling makes us react wrongly. When babies fall backwards, they only plump down to a sitting position, however, this tendency disappears even as we get older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is our attention is likely to favor top in our bodies towards the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages totally different groups of muscles. This is very important especially as we grow older, since we lose flexibility and our range of motion often diminishes. By making use of different muscles we exercise elements of your body that need attention.
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