Everywhere, there is certainly movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is something which makes me rub my sleepy eyes and appear again: teams of women are walking backwards inside the lane. That: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, nevertheless the main reasons why it is just a sound practice are profound. Here are just a few:
1. As we get older, our nervous about falling causes us to react wrongly. When babies fall backwards, they simply plump right down to a sitting position, however, this tendency disappears even as we mature. Many falls end up going backward because we arch our backs. Walking backwards rounds that section of our back that we arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong concerning your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The straightforward explanation is that our attention has a tendency to favor top individuals bodies on the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different teams of muscles. This is important especially as we age, because we lose flexibility and our flexibility often diminishes. Through the use of different muscles we exercise elements of our own bodies which need attention.
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