Everywhere, there is movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is something that produces me rub my sleepy eyes and appearance again: groups of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, nevertheless the explanations why this is a sound practice are profound. Here are just several:
1. As our bodies age, our nervous about falling causes us to be react wrongly. When babies fall backwards, they merely plump as a result of a sitting position, however, this tendency disappears once we grow older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that people arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is that our attention has a tendency to favor the front in our bodies for the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different sets of muscles. This will be significant especially as we get older, because we lose flexibility and our range of motion often diminishes. By making use of different muscles we exercise parts of our body that need attention.
For more details about Keutamaan Jalan Kaki please visit internet page: click to read more.