Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is a thing that produces me rub my sleepy eyes and search again: sets of women are walking backwards up the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, though the main reasons why it is a good practice are profound. Take a look at a number of:
1. As we grow older, our fear of falling makes us react wrongly. When babies fall backwards, they simply plump down to a sitting position, however, this tendency disappears even as age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…all those behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. Be simple explanation is our attention is likely to favor leading of our own bodies to the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages different groups of muscles. This will be relevant especially as we age, because we lose flexibility and our range of motion often diminishes. By making use of different muscles we exercise areas of your body that want attention.
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