The optimum purpose of sports massage would be to help alleviate the strain and tension which builds up in the body’s soft tissues during exercise. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down with ease. Most importantly, it can benefit prevent those niggling injuries that so often obstruct of performance and achievement, whether you are a player, ardent keep-fitter or a once weekly jogger.
This treatment isn’t just for your sports person: now you may reap the benefits of sports massage, including folks physically demanding jobs and people less than so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage tends to be deeper and much more intense. It is in line with the various components of Swedish massage and quite often incorporates a mix of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist mixes this blend of techniques, knowledge and advice during treatment, to be effective effectively with all the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three locations where sports massage London is utilized to help athletes.
Maintenance Massage:
A normal massage treatment programme in line with the therapist’s comprehension of anatomy in addition to the muscles employed in a given sport and which are likely candidates for trouble. By centering on particular muscle tissues the therapist may help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event therapy is used as sport nutrition to an athlete’s warm-up to enhance circulation reducing excess muscle and mental tension before competition. It is tailored on the needs in the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, however, is aimed at minimizing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process helping the athlete’s capacity to return to training and competition, and minimizing the injury risk.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort in the rehabilitation process.
Soft tissue techniques utilised by sports massage therapists work in the treatments for both acute and chronic injuries.
Trigger point techniques lessen the spasm and pain that occur in the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and versatile repair tissue, that is vital to maintain full pain-free range of motion during rehabilitation.
In all cases, such massage techniques be employed in collaboration along with other appropriate medical treatment.