The prime reason for sports massage therapy is usually to help alleviate the worries and tension which accumulates from the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down with ease. Most importantly, it will also help prevent those niggling injuries that frequently get in the way of performance and achievement, whether you are a sports athlete, ardent keep-fitter or possibly a once a week jogger.
This treatment is not only for your athlete: everyone can take advantage of sports massage, including folks challenging jobs and the ones not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage is usually deeper plus more intense. It’s depending on the various aspects of Swedish massage and frequently carries a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist includes this combination of techniques, knowledge and advice during treatment, to work effectively together with the client to create optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
You can find three locations where sports massage London is used to benefit athletes.
Maintenance Massage:
A regular massage treatment programme depending on the therapist’s comprehension of anatomy in addition to the muscles employed in certain sport and that happen to be likely candidates for trouble. By focusing on particular groups of muscles the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment solutions are used as sport nutrition to a athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension ahead of competition. It’s tailored towards the needs with the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, alternatively, is designed for decreasing the fits and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own recovery process increasing the athlete’s power to return to training and competition, and decreasing the risk of harm.
Rehabilitation:
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort through the rehabilitation process.
Soft tissue techniques used by sports massage therapists are impressive from the management of both acute and chronic injuries.
Trigger point techniques lessen the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and flexible repair tissue, that is vital in maintaining full pain-free range of motion during rehabilitation.
In all cases, such massage techniques operate in collaboration along with other appropriate medical treatment.