I assume that as you are looking over this, you’re planning to work with hypnosis on yourself and maybe on others also. That being the case, you need a clear concept of what hypnosis is. In upcoming articles, we will be exploring what hypnosis is at three ways:
from the lens in history
looking at how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
through the lens of science
For now, I would like to supply you with a simple, understandable, and clear description of hypnosis is. So here it is:
Hypnosis is often a naturally sourced psychological method that when used deliberately makes positive use of relaxation, strong concentration, and the imagination.
Each time a individual is capable of skillfully create concentration, induce relaxation, and stimulate the imagination in oneself while others, the effect might be powerful! It really is almost like developing a “virtual reality simulator” in the mind. Let’s check this definition a bit deeper.
A Naturally Occurring Psychological Process
You will need to understand right in the beginning that there is nothing magical or mystical about hypnosis (although hypnosis can be utilized together with spirituality). In simple terms, hypnosis can be a simple psychological process. All of that therefore is when the brain/mind could be forwarded to have the right steps, then every individual (apart from people that have brain damage or those with severe mental handicaps) will go into hypnosis.
Truth be told people enter hypnotic trances each day without being conscious of it. Several instances of everyday hypnotic trances:
“Zoning out” while driving. Ever take a trip to a familiar location and realize upon your arrival you don’t remember fondly the trip as your mind was absorbed elsewhere?
Daydreaming. This often occurs when you’re thinking about another project or event, recalling a past event, or just letting the mind drift. It is possible to become so absorbed because inner reality you do not realize what is happening inside your outside environment.
Reading a unique book. Perhaps you have found yourself enraptured inside a book the place that the author seemingly is creating a movie in your thoughts? You could possibly were even identifying using the character(s) or feeling certain emotions (such as excitement or anger) concerning the fictional events happening in the book.
Getting engrossed within a movie. This is much like reading an interesting book which is frequently even more hypnotic on account of much more of your physical senses being stimulated as well as your imagination (a real sight and hearing). Sometimes you are able to become so fixated on the movie that 2 hours of watching a couple of seconds seemed like a couple of minutes!
Becoming deeply involved in an interesting conversation. This may happen when you’re actually talking to someone with regards to a subject you are very enthusiastic about or hearing a charismatic presenter.
Sexual fantasies. Yes, I said it. Most hypnotists would avoid discussing this. However, sexual fantasies is usually the most powerful trances that humans enter into, because sex is unquestionably a fundamental human drive and want. Additionally, they show us how powerful hypnosis might be, because once we become involved in a sexual fantasy “trance,” it may affect our emotions and in many cases our physical bodies! (Note: We’ll get into erotic hypnosis and seduction hypnosis just a little at a later date down the road!)
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