Stress and Leaky Gut

We realize that stress can affect your digestion, but that is just the beginning in the story of what stress is capable of doing on your intestines.

Stress from the inside of and out can cause leaky gut
Stress may appear from the inside, as being a a reaction to everyday pressures, which raises our stress levels hormones. Chronic high cortisol fress prolonged daily stress results in adrenal burnout. Adrenal burnout leads to low cortisol and DHEA levels, which results in low energy. Other internal stressors include low stomach acid, which allows undigested proteins to go into the small intestine, and even low thyroid or sex hormones (which might be linked to cortisol levels, too).

Stress also arises from external sources. If you eat a food which you’re sensitive (you could be sensitive to a food and not comprehend it), this may cause an inflammatory reaction inside you. Common food sensitivities include the criminals to gluten, dairy, and eggs. Other stresses originate from infections (e.g., bacteria, yeast, viruses, parasites) and even from brain trauma (like this concussion you have when you fell off your bike to be a kid). Antibiotics, corticosteroids, and antacids also put stress on your small intestine.

What’s Leaky Gut?
They are some of the external and internal causes can contribute to leaky gut. Now what exactly is “leaky gut,” anyway?

Inside a healthy gastrointestinal tract, after the protein in your meal is broken down by stomach acid, the contents of the stomach, called chyme, pass to the duodenum (upper portion of the small intestine). There, the acidic chyme is when combined bicarbonate and digestive enzymes from your pancreas, in addition to bile from your gallbladder. As the chyme travels along the small intestine, enzymes secreted by intestinal cells digest carbohydrates.

In the leaky gut (actually, a leaky small intestine), proteins, fats, and/or carbohydrates may well not get completely digested. Normally, the body comprise the intestinal wall are packed tightly together to help keep undigested foreign particles outside the bloodstream. Sites where adjacent cells meet are known as “tight junctions.” Tight junctions are designed to let nutrients in to the bloodstream but keep toxins out. After a while, since the tight junctions become damaged as a result of various stresses towards the gut, gaps develop involving the intestinal cells, allowing undigested food particles to feed into the blood. It is leaky gut.

Why should I give consideration to leaky gut?
Undigested food that passes in your blood sometimes appears through your disease fighting capability being a foreign invader, and soon you make antibodies to gluten, or egg, or whatever particles happened to pass through. A typical immune process creates inflammation. When you keep eating the offending food, this inflammation becomes chronic. Chronic inflammation has health consequences of its own, which I’ll show gas that smells like rotten eggs and diarrhea in a future post.

Leaky gut can bring about autoimmune conditions including rheumatoid arthritis or Hashimoto’s thyroiditis. What’s more, it plays a significant role many times of fibromyalgia, chronic fatigue syndrome, depression, inflammatory bowel disorders, brain fog, chronic infections, and sensitivity to chemical odors – which is just a partial list of the business of leaky gut.

For those who have multiple symptoms, I recommend you commence a gut repair protocol. Based on the seriousness of your symptoms and exactly how long you’ve been living with them, it should take anywhere from 10 to 90 days to feel significant improvement. Further healing takes more hours, but is definitely worth the effort. Get a reputable natural practitioner who will balance your adrenal function before starting your gut repair program.

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